What You’ll Get in the Fit & Pregnant Book (PDF):
Safe pregnancy workouts for each trimester – simple routines designed to keep you strong and healthy.
Prenatal workout guide – expert, step-by-step instructions for safe exercises during pregnancy.
Trimester workout plan – adapt your training as your body changes, with tailored routines for all 3 stages.
Pregnancy stretching exercises – improve flexibility, reduce tension, and feel more comfortable.
Pregnancy fitness book in PDF format – download instantly, read on any device, or print at home.
Pre/post-natal fitness advice – practical tips from a certified coach to support you before and after birth.
Stay active, safe, and confident throughout your pregnancy with this easy-to-follow fitness guide.