What You’ll Get in the Fit & Pregnant Book (PDF):

• ✅ Safe pregnancy workouts for each trimester – simple routines designed to keep you strong and healthy.

• ✅ Prenatal workout guide – expert, step-by-step instructions for safe exercises during pregnancy.

• ✅ Trimester workout plan – adapt your training as your body changes, with tailored routines for all 3 stages.

• ✅ Fit pregnancy exercises – stay active at home with beginner-friendly, no-equipment workouts.

• ✅ Pregnancy stretching exercises – improve flexibility, reduce tension, and feel more comfortable.

• ✅ Pregnancy fitness book in PDF format – download instantly, read on any device, or print at home.

• ✅ Pre/post-natal fitness advice – practical tips from a certified coach to support you before and after birth.

Stay active, safe, and confident throughout your pregnancy with this easy-to-follow fitness guide.